jods00's Journal, 18 February 2017

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Weigh In record (no journal entry) for 18 February 2017

141.1 lb Lost so far: 2.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2017:

1098 kcal

Fat: 18.80g | Prot: 41.00g | Carb: 187.47g. Breakfast: robeks venice burner smoothie. Dinner: Tai Pei Beef & Broccoli, Hy-Vee Fortune Cookie, Tai Pei Wonton Soup, Green Tea, Banquet Sweet & Sour Chicken, Western Family Chinese Fried Rice. more...

1841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jods00's Journal, 18 February 2017

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