Weigh In record (no journal entry) for 18 February 2017
|
176.0 lb
Lost so far: 2.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1684 kcal
|
Fat: 129.93g | Prot: 95.69g | Carb: 32.61g.
Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: America's Choice Bacon Thick Sliced, Avocados, Delallo Genoa Salami, Cream Cheese, Lascco Nova Smoked Salmon. Dinner: Little Salad Bar Guacamole, Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Kales, Whole Milk Mozzarella Cheese, Simply Nature 100% Grass Fed Ground Beef, Bacon Grease. Snacks/Other: Theo Chocolate Ginger 70% Dark Chocolate, Blueberries, Strawberries. more...
|
|
2727 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Spinning - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sadori02's weight history
|