Weigh In record (no journal entry) for 18 February 2017
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186.0 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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3431 kcal
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Fat: 69.93g | Prot: 235.50g | Carb: 486.37g.
Breakfast: Greens, Carrots, Oranges, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix, Monster Beverage Muscle Monster Energy Shake - Vanilla, Banana, Almonds, Great Value 100% Whole Grain Old Fashioned Oats, Egg, San Juan Clara De Huevo San Juan Clara De Huevo, Ortega Whole Wheat Tortillas. Lunch: Brown Rice (Long-Grain, Cooked), Potato (with or Without Peel), Broccoli, Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Potato (with or Without Peel), Broccoli, Avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, Barcel Mini Takis Fuego, America's Choice Red Delicious Apple, Great Value Air Popped Popcorn. more...
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gaining 0.7 lb a week
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