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8.9% bmi
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127.6 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1652 kcal
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Fat: 94.17g | Prot: 141.79g | Carb: 53.87g.
Breakfast: Maranatha Natural Almond Butter Roasted, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Ham (Whole, Cured, Roasted), Egg. Dinner: Ham (Whole, Cured, Roasted), Pepperidge Farm Puff Pastry Sheets, President Soft Ripened Brie Cheese. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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losing 3.5 lb a week
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