cathyw2219's Journal, 28 January 2012

213.0 lb Lost so far: 21.0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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1036 kcal

Fat: 52.01g | Prot: 115.40g | Carb: 24.60g.   Lunch: green beans, turkey. Dinner: spinach, new york strip. Snacks/Other: sweet n low, tea, adkins advantage bar. more...

3361 kcal

Activities & Exercise: Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...