Weigh In record (no journal entry) for 18 February 2017
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2580 kcal
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Fat: 89.15g | Prot: 95.02g | Carb: 223.91g.
Breakfast: Great Value Cinnamon Rolls with Icing, Hillshire Farm Lit'l Smokies Smoked Sausage, Scrambled Egg (Whole, Cooked). Lunch: Jersey Mike's #13 Original Italian on White (Regular), Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce Salad with Tomato, Beef Meatballs, Spaghetti, Dad's Dad's Spaghetti Sauce. Snacks/Other: Heineken Heineken Beer, Chianti Wine, Newcastle Brown Ale. more...
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losing 7.0 lb a week
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