Weigh In record (no journal entry) for 21 February 2010
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257.0 lb
Lost so far: 27.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1890 kcal
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Fat: 58.83g | Prot: 75.93g | Carb: 300.60g.
Breakfast: Peanut butter, Coffee, Splenda, Original Coffee Creamer, Preserves, Nature's Own Double Fiber Wheat. Lunch: mashed potato, Corn, Green Beans, Crunchy fish Sticks. Dinner: Bread Crumbs, ICBINB light Soft Spread, Chicken, Broccoli, Baked Tostitos Scoops, Salsa . Snacks/Other: Fiber Plus, Glaceau Vitamin Water, Apple, Sun Chips Garden Salsa, Quaker True Delights Rice Snack. more...
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3721 kcal
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Activities & Exercise:
Sitting - 15 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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