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no bm yesterday
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149.0 lb
Lost so far: 51.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1149 kcal
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Fat: 45.70g | Prot: 36.34g | Carb: 161.46g.
Breakfast: Multigrain Bread, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Corn, Baked Beans, Purefoods Jumbo Hotdog. Snacks/Other: Nestle Butterfinger Bar (Fun Size), Great Value Kosher Whole Dill Pickles, Granny Smith Apples. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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