Weigh In record (no journal entry) for 18 February 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1670 kcal
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Fat: 76.18g | Prot: 82.73g | Carb: 151.73g.
Breakfast: Clementinen, Vom Land Imkerhonig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Dulano Hänchenbrust, Ja! Delikatess Putenbrust, Homann Quark & Gurke, Bonbel Butterkäse, Ja! Deutsche Markenbutter, REWE Beste Wahl Toast mit Roggen, REWE Bio Finn-Brötchen, Kaffee mit Milch. Lunch: Senseo Cappuccino, Belbake Frischei-Waffeln. Dinner: Überbackene Hähnchenbrust in Tomatensauce. Snacks/Other: Lambertz Best Selection, Haribo Saure Schnuller, MAOAM Kaubonbon, Haribo Gummibärchen. more...
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1549 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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