Weigh In record (no journal entry) for 18 February 2017
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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446 kcal
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Fat: 16.39g | Prot: 19.82g | Carb: 55.45g.
Breakfast: Tea with Milk and Sugar. Dinner: Coffee with Cream and Sugar, Hard-Boiled Egg, Toasted White Bread, Tomatoes. more...
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losing 3.5 lb a week
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farida syed's weight history
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