Slimmer jim's Journal, 18 February 2017

257.3 lb Lost so far: 33.7 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 108.76g | Prot: 131.16g | Carb: 234.29g.   Breakfast: Morrisons M Savers Tomato Ketchup, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Rowan Hill Farmhouse Wholemeal. Lunch: Xsell Cod, Samon & Prawn Fishcakes, Branston Baked Beans, Quality Fine Foods American Wedges. Dinner: Heinz Mayonnaise Cream and Smooth, Eastleigh Foods Roast Chicken, Kingsmill Tasty Wholemeal Bread (Thick Sliced). Snacks/Other: Morrisons Cheese Puffs. more...

2867 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...