Weigh In record (no journal entry) for 18 February 2017
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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3314 kcal
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Fat: 107.11g | Prot: 126.15g | Carb: 434.38g.
Breakfast: Tesco Blackcurrant Jam, Tesco Crunchy Peanut Butter, Kingsmill White Loaf Medium, Anchor Butter, Coffee with Milk and Sugar. Lunch: Asda Chocolate Milk, Bananas, Tesco French Baguette. Dinner: Thatchers Cider, Quality Street Chocolates, Stir Fried Vegetables, Tesco British Beef Stir Fry Strips. more...
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2918 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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wally.watson's weight history
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