Weigh In record (no journal entry) for 18 February 2017
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168.9 lb
Lost so far: 64.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2242 kcal
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Fat: 183.53g | Prot: 83.82g | Carb: 42.89g.
Lunch: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, AMMA Chocolate Orgânico 100% Cacau, Seara Lingüiça Calabresa, Contra-filé. Dinner: Apti Cacau em Pó, Apti Gelatina sem Sabor, Leite de Coco, Camponesa Creme de Leite. more...
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losing 1.5 lb a week
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