Weigh In record (no journal entry) for 14 February 2017
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196.7 lb
Lost so far: 56.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1970 kcal
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Fat: 67.87g | Prot: 94.05g | Carb: 250.80g.
Breakfast: Preti Biscotti Lagaccio senza Colesterolo, Miele, Tè (Infuso). Lunch: Biscopan Il Grissino all'olio di Oliva, Banana, Grana Padano Grana Padano, Pesoforma Barrette Cioccolato Fondente. Dinner: Fagiolini (Surgelati), Patate (Polpa, Salate, Bollite), Cipolle, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Mulino Bianco PanBauletto Integrale, Mela, Sapori Cantuccini, Grana Padano Grana Padano. Snacks/Other: Coop Cioccolato Fondente Extra, Mulino Bianco Tarallucci, Sapori Cantuccini. more...
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2774 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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gaining 1.0 lb a week
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