Weigh In record (no journal entry) for 18 February 2017
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150.4 lb
Lost so far: 30.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1156 kcal
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Fat: 49.19g | Prot: 98.97g | Carb: 79.18g.
Breakfast: Danone Luchtige Kwark Aardbei, Body & Fit Whey Perfection, AH Kipfilet Blokjes, Chiazaad, Jumbo Magere Yoghurt, Broccoli, Gebakken Ei, Gekookt Ei, AH Snijbonen, AH Kabeljauwburger. more...
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losing 0.2 lb a week
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