Weigh In record (no journal entry) for 28 January 2012
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1607 kcal
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Fat: 32.71g | Prot: 38.61g | Carb: 218.04g.
Breakfast: kashi crunchy bar, strawberries, apple, Pure Unsweetened Almond Milk, oatmeal. Lunch: classico spicy basil spaghetti sauce, whole wheat spaghetti, clementine. Snacks/Other: ghirardelli intense dark chocolate, triple sec, champagne, swiss cheese, unsweetened almond milk, graham cracker. more...
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1760 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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