Weigh In record (no journal entry) for 18 February 2017
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95.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1418 kcal
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Fat: 22.04g | Prot: 93.94g | Carb: 202.20g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Scotti Gallette di Riso e Mais, Costa d'Oro Olio Evo, Orogel Bieta Erbetta, Valfrutta Fagioli Cannellini. Dinner: Mela, Mandarino, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Evo, Zucchine Bollite, Petto di Pollo, Carne. Snacks/Other: Kellogg's Special K Classic, Miele Ambrosoli, Zymil 0%, Banana. more...
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losing 0.4 lb a week
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