Weigh In record (no journal entry) for 18 February 2017
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200.6 lb
Lost so far: 10.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2719 kcal
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Fat: 80.74g | Prot: 167.79g | Carb: 330.96g.
Breakfast: Muscle Mousse Chocolate, Oreo Miniature Eggs, Cheesecake. Lunch: Morrisons Basmati Rice, Morrisons British Turkey Breast Fillet, Spinach, Mushrooms. Dinner: French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Broccoli, Courgette. Snacks/Other: Haagen-Dazs Salted Caramel, USN Spike Burn Sugar Free, Nestle Lion Cereal, Lotus Biscoff, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. more...
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4225 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (Bodybuilding) - 42 minutes, Power Walking - 51 minutes, Rowing - 4 minutes, Driving - 15 minutes, Sleeping - 6 hours, Resting - 4 hours and 49 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Standing - 2 hours, Bike Machine (Cycling) - 13 minutes, Sitting - 7 hours, Shopping - 10 minutes. more...
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losing 1.5 lb a week
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