Weigh In record (no journal entry) for 19 February 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2010:
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1900 kcal
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Fat: 116.98g | Prot: 61.89g | Carb: 159.59g.
Breakfast: Apple Juice (Canned or Bottled), Instant Oatmeal - Cinnamon Roll. Lunch: Spinach Ricotta Calzone. Dinner: Pesto Sauce, Potato Gnocchi. Snacks/Other: Almonds, Hummus with Roasted Pine Nuts, Baby Carrots. more...
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2701 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Badminton - 1 hour, Desk Work - 30 minutes, Driving - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Running - 6/mph - 20 minutes. more...
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