Weigh In record (no journal entry) for 21 February 2010
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209.4 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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2829 kcal
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Fat: 108.84g | Prot: 273.89g | Carb: 193.05g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fruit and Fibre, Weetabix, Protein Powder (100% Whey Protein). Lunch: Sweet Potato , Red Baby Potatoes, Broccoli , Chicken Breast. Dinner: Sugar, Tea (Brewed), Ketchup (Low Sodium), Chicken Leg, Mixed Vegetables (Frozen). Snacks/Other: Fried Battered Fish, Tuna, 14" Pepperoni Pizza, Protein Powder (100% Whey Protein), Instant Coffee with Whitener and Sugar (Powdered Mix), Broccoli, Cooked Mushrooms, Brussels Sprouts, Sweet Potato, Brisling Sardines in Tomato Sauce. more...
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3461 kcal
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Activities & Exercise:
Cricket - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Bicycling (slow) - 11/mph - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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losing 0.4 lb a week
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