Weigh In record (no journal entry) for 17 February 2017
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224.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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899 kcal
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Fat: 51.90g | Prot: 92.78g | Carb: 18.51g.
Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Duke's Light Mayonnaise, Del Monte Fresh Cut Blue Lake Green Beans, Brummel & Brown Spread made with Yogurt. Dinner: Chicken Stock. Snacks/Other: StarKist Foods Selects Solid Light Tuna in Water, Black Olives, Hunt's Sugar Free Orange Jello Snack Pack. more...
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gaining 0.3 lb a week
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joescape's weight history
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