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This non diet approach to losing weight is really paying off.
In the past 4 weeks I have rediscovered hiking and lifting weights. My wonderful wife has been a blessing in that she helps me count my calories and I still can eat pretty much what I want but just need to stay under a certain calorie target each day, and that drops about 15 calories each week. I have lost 8 lbs already in 4 weeks
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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1766 kcal
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Fat: 70.03g | Prot: 139.56g | Carb: 145.66g.
Breakfast: Sour Cream, Medium Salsa, Onions, Tomatoes, Chicken Breast, Egg, Potatoes, Cheddar Cheese. Lunch: Original Italian on White (Regular). Snacks/Other: Beef Jerky. more...
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losing 1.4 lb a week
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