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Hoje não treinei
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196.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1530 kcal
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Fat: 74.44g | Prot: 166.86g | Carb: 48.40g.
Breakfast: Albumina, 100% Whey Protein, Farinha de Aveia, Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Lunch: Azeite de Oliva Extra Virgem, Brócolis Cozidos (de Brócolis Frescos), Ovo Cozido, Peito de Frango. Snacks/Other: Albumina, 100% Whey Protein, Farinha de Aveia. more...
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losing 8.9 lb a week
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