Weigh In record (no journal entry) for 17 February 2017
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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597 kcal
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Fat: 31.98g | Prot: 69.89g | Carb: 7.82g.
Breakfast: Tomates, Beterrabas Cozidas (de Beterrabas Frescas). Lunch: Bife de Fígado, Torresminas Torresmo. more...
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losing 7.7 lb a week
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brunoribeiro3's weight history
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