Weigh In record (no journal entry) for 17 February 2017
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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2921 kcal
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Fat: 118.63g | Prot: 199.68g | Carb: 278.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research MCT Oil, Apples, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bell Peppers, Red Onions, Trader Joe's Organic White Quinoa. Dinner: Trader Joe's Organic Sweet Potatoes, Trader Joe's Breaded Chicken Tenderloin Breasts, Screamin' Sicilian Mambo Italiano Pizza, Trader Joe's Breaded Chicken Tenderloin Breasts, Trader Joe's All Natural Chicken. Snacks/Other: Dry Soda Blood Orange Soda, Dry Soda Blood Orange Soda. more...
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losing 2.8 lb a week
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