ryahorto83's Journal, 28 January 2012

211.5 lb Lost so far: 13.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 39.50g | Prot: 79.00g | Carb: 175.00g.   Breakfast: Chocolate Caramel protein meal bar, protein shake (french vanilla). Lunch: Sweet & Spicy Asian Style Chicken. Dinner: Roasted Garlic Sirloin. Snacks/Other: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, 5-Hour Energy Drink. more...

2513 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...