Weigh In record (no journal entry) for 17 February 2017
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269.0 lb
Lost so far: 61.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1779 kcal
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Fat: 86.50g | Prot: 83.44g | Carb: 174.79g.
Breakfast: Chipotle Chipotle Salad (Chicken, Rice, beans, sour cream, Green salsa). Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Trader Joe's Fire Roasted Bell Peppers & Onions, Kiolbassa Jalapeño Beef Smoked Sausage, Trader Joe's Turkey Meatballs. Dinner: Trader Joe's Sweet Chili Pepper Sauce, Trader Joe's Pork Gyoza Potstickers, Trader Joe's Zucchini Fries, Trader Joe's Mandarin Orange Chicken, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons, Pop Secret Movie Theater Butter Popcorn, Twix Twix Minis (1), Kroger White Chocolate Mocha Coffee Creamer, Nestle Coffee Creamer, Snickers Snickers Bar (Miniatures), Mars Milky Way (Fun Size), Starburst Original Fruit Chews. more...
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gaining 4.2 lb a week
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