Weigh In record (no journal entry) for 17 February 2017
|
173.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
2954 kcal
|
Fat: 73.47g | Prot: 132.63g | Carb: 460.89g.
Breakfast: Bimbo Pan Pita Integral, Huevo Revuelto, Plátano, Jugo de Papaya. Lunch: Clara de Huevo, Camote, Huevo Duro, Arroz Integral, Plátano. Dinner: Jugo de Naranja, Plátano, Mantequilla de Maní, Mermeladas (Bajas en Azúcar), Bimbo Pan Integral, Whey Protein, Huevo Duro. Snacks/Other: Canela, Miel, Uvas Pasas, Algarrobina, Soy Vida Leche de Soya, Plátano, Quaker Avena Instantánea, Plátano. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|