Weigh In record (no journal entry) for 28 January 2012
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128.1 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1111 kcal
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Fat: 60.66g | Prot: 48.67g | Carb: 105.52g.
Breakfast: Tangerines (Mandarin Oranges), Greek Yogurt. Lunch: Greek Feta Salad Dressing, Spinach, Fried Tofu. Snacks/Other: White Bread, Chocolate Cake (with Chocolate Frosting), Gruyere Cheese. more...
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losing 14.0 lb a week
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