Weigh In record (no journal entry) for 17 February 2017
|
337.0 lb
Lost so far: 12.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
1540 kcal
|
Fat: 63.50g | Prot: 76.00g | Carb: 171.00g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's Spicy Chicken Go Wrap, Wendy's French Fries (Small). Snacks/Other: McDonald's Ice Cream Cone. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfoster0831's weight history
|