Weigh In record (no journal entry) for 28 January 2012
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140.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1814 kcal
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Fat: 121.27g | Prot: 75.47g | Carb: 128.20g.
Breakfast: Apples, Peanut Butter. Lunch: Pistachio Nuts, Pistachio Nuts. Dinner: Pea Salad, Butter, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...
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1907 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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