Weigh In record (no journal entry) for 28 January 2012
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217.8 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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1464 kcal
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Fat: 96.24g | Prot: 47.31g | Carb: 66.23g.
Breakfast: coffee mate french vanilla , egg, creamer, oatmeal cookies, coffee. Lunch: egg, diet dr pepper. Dinner: wine, salad, filet steak. Snacks/Other: pine nuts, apple juice, raw almonds. more...
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gaining 4.2 lb a week
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rudy lenzkes's weight history
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