Weigh In record (no journal entry) for 17 February 2017
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144.9 lb
Lost so far: 6.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1090 kcal
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Fat: 46.66g | Prot: 71.64g | Carb: 101.08g.
Breakfast: Silk Light Vanilla Soymilk, Nature's Bakery Stone Ground Whole Wheat Blueberry Fig Bar. Lunch: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Mustard, Egg, Oroweat Russian Rye Bread. Dinner: Ken's Steak House Lite Northern Italian, Green String Beans, Tomato Catsup, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cafe Escapes Chai Tea, M&M's Milk Chocolate M&M's. more...
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losing 1.8 lb a week
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