Weigh In record (no journal entry) for 28 January 2012
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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543 kcal
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Fat: 16.70g | Prot: 26.30g | Carb: 72.78g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Bananas, Genuine Muscle Milk. Lunch: Light Creamy Swiss Cheese, Wheat Thins. more...
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losing 4.2 lb a week
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