wojteklisicki's Journal, 28 January 2012

164.2 lb Lost so far: 11.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 24.67g | Prot: 51.03g | Carb: 91.42g.   Breakfast: Cafe Collection Cappuccino Coffee, Boiled Egg, Cooked Egg White, Tangerines (Mandarin Oranges). Lunch: Caffe Latte (Tall). Dinner: Chips and Salsa, Pinot Noir Wine, Chicken Stir Fry with Sauce, Pinot Noir Wine. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...

3535 kcal

Activities & Exercise: Skiing (cross country) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...