Weigh In record (no journal entry) for 17 February 2017
|
123.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2017:
|
1425 kcal
|
Fat: 61.55g | Prot: 120.88g | Carb: 108.37g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Metamucil Orange Smooth Multihealth Fiber, Eggland's Best Egg White, Coffee with Sugar. Lunch: Clementines, Asparagus, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Wal-Mart Shrimp Extra Small Cooked. Dinner: Jif To Go Creamy Peanut Butter, McDonald's Egg McMuffin, Imperial Nuts Energy Blend, Wal-Mart Tilapia Fillets, Heinz Tomato Ketchup. Snacks/Other: Silk Unsweetened Coconut Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, StarKist Foods Chunk White Albacore Tuna in Water (Can). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaigeFitness's weight history
|