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9.0% bmi
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128.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1448 kcal
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Fat: 48.48g | Prot: 180.54g | Carb: 67.65g.
Lunch: Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Skinless Chicken Breast. Dinner: Wish-Bone Ranch Dressing, Better Body Foods PB Fit Peanut Butter Powder, Skinless Chicken Breast, Dannon Oikos Triple Zero - Vanilla (Container). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Barney Butter Almond Butter Vanilla Bean & Espresso, Great Value Fat Free Milk. more...
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losing 6.3 lb a week
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