Weigh In record (no journal entry) for 28 January 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1070 kcal
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Fat: 30.55g | Prot: 61.82g | Carb: 141.01g.
Breakfast: Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Water, Baked! Sour Cream & Onion Potato Crisps, Miracle Whip Light, Tuna in Water (Canned), 100% Whole Wheat Bread, Water. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hamburger on Bun, Ketchup, 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Water. more...
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2103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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