Weigh In record (no journal entry) for 17 February 2017
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221.6 lb
Lost so far: 23.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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991 kcal
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Fat: 53.01g | Prot: 71.96g | Carb: 62.23g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Harris Teeter Smoked Provolone Cheese, Arnold Honey Wheat Sandwich Thins, Avocados, Spinach, Egg, Bacon. Lunch: Chicken Breast, Tabbouleh (Bulgar with Tomatoes and Parsley). more...
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3161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 4.2 lb a week
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