Weigh In record (no journal entry) for 17 February 2017
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174.6 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1186 kcal
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Fat: 51.28g | Prot: 15.10g | Carb: 179.48g.
Breakfast: King Cake, Kroger Banana Nut Bread. Lunch: King Cake. Dinner: Fresh Market Raspberry Pillow. more...
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gaining 7.0 lb a week
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