Lexie37's Journal, 28 January 2012

209.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

---

1086 kcal

Fat: 43.45g | Prot: 139.82g | Carb: 30.56g.   Breakfast: Egg, Veggie Dogs. Lunch: chicken breast. Dinner: asparagus fresh, green beans, Chicken Breast Meat (Broilers or Fryers). more...

3139 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...