Weigh In record (no journal entry) for 17 February 2017
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273.6 lb
Lost so far: 26.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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190 kcal
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Fat: 13.00g | Prot: 7.00g | Carb: 19.00g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 2.1 lb a week
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