Weigh In record (no journal entry) for 28 January 2012
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2490 kcal
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Fat: 75.21g | Prot: 75.83g | Carb: 273.50g.
Breakfast: Classic Premium Bacon, Spreadable Butter with Canola Oil, 100% Pure Maple Syrup, 100% Pure Florida Orange Juice, Coffee (Brewed From Grounds), Oatmeal Pancake Mix. Lunch: Jumbo Cinnamon Sweet Roll Dough (with vanilla icing). Dinner: Torpedo Extra IPA, Fried Calamari, Baked or Fried Batter Dipped Onion Rings, Crab Cake Entrees. more...
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2353 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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