Weigh In record (no journal entry) for 17 February 2017
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169.1 lb
Lost so far: 64.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1954 kcal
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Fat: 151.21g | Prot: 105.97g | Carb: 43.27g.
Lunch: Cacau Show Bendito Cacao 85%, AMMA Chocolate Orgânico 100% Cacau, Arcor Chocolate Amargo 70% Cacau, Camponesa Creme de Leite, Copra Óleo de Coco Extra Virgem, Ovo, Pereira Amendoim Torrado e Moído. Dinner: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Seara Lingüiça Calabresa, Contra-filé. more...
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losing 4.6 lb a week
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