Weigh In record (no journal entry) for 28 January 2012
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127.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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696 kcal
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Fat: 21.48g | Prot: 74.15g | Carb: 57.64g.
Breakfast: Unsalted Almonds. Lunch: Carving Board Roast Beef, 100% Pure Florida Orange Juice, Romaine Lettuce, Celery , Light Balsamic Vinaigrette, Sweet Red Peppers , Grape Tomatoes. Dinner: Salmon (Half Portion), Seasoned Broccoli, Romaine Lettuce. more...
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1827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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