Slimmer jim's Journal, 17 February 2017

259.3 lb Lost so far: 31.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 73.86g | Prot: 73.61g | Carb: 199.75g.   Lunch: Farmfoods Garden Peas (Frozen), Mayflower Chinese Style Curry Sauce, Sweet Harvest Mushy Peas, Iceland Steak Cut Chips, Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Dinner: Chef Select Chicken En Croute. Snacks/Other: Snaktastic Cheese & Onion Crisps, Grapefruit (Pink and Red). more...

2877 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...