Weigh In record (no journal entry) for 28 January 2012
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127.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1185 kcal
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Fat: 50.32g | Prot: 93.93g | Carb: 95.51g.
Breakfast: Turkey Sausage Crumbles, Singles Sharp Cheddar Cheese Slices, Black Forest Ham, Eggs (Large), Atkins Advantage Vanilla Shake Carton. Lunch: Jet Puffed Marshmallows, Lunchables Turkey & Cheddar with Crackers, Honey Nut Cereal, Singles Fat Free Sharp Cheddar Cheese, Whole Wheat Low Carb High Fiber Tortillas, Eggs (Large), Black Label Fully Cooked Bacon, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Pork Roast, Brown Gravy Mix, Young & Tender Mixed Vegetables, Extra Sweet Corn on the Cob Mini-Ears. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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