Weigh In record (no journal entry) for 17 February 2017
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241.4 lb
Lost so far: 27.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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1359 kcal
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Fat: 59.09g | Prot: 33.14g | Carb: 175.61g.
Lunch: Skimmed Hot Chocolate (Primo, Out). Dinner: Mint Choc Cones, Vegetable Soup, Spreadable Lighter, French Stick. Snacks/Other: Pringles Original (30g), Walkers Wotsits (16.5g), Quavers, Mini Rolls. more...
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losing 1.1 lb a week
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adthompson76's weight history
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