Weigh In record (no journal entry) for 17 February 2017
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202.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2017:
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3731 kcal
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Fat: 203.06g | Prot: 176.14g | Carb: 299.61g.
Breakfast: MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar, Anchor Butter, Fried Egg, Tesco Tiger Roll. Lunch: Bacon and Egg Sandwich, Aldi Jaffa Cakes, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Batchelors Mushy Peas, Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Grenade Carb Killa. more...
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3261 kcal
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Activities & Exercise:
Crossfit - 29 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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wally.watson's weight history
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