Belreina's Journal, 28 January 2012

rode bike yesterday for around 45min.

147.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 31.15g | Prot: 38.73g | Carb: 192.29g.   Breakfast: 1% Lowfat Milk, Coffee, Peppermint White Chocolate Coffee Creamer, Cheerios. Lunch: Right Bites Fudge Shoppe Cookies 'n Creme Cookies, Light Fantastic Cheese Fantastico Dressing, Romaine Salad. Dinner: Pepperoni Pizza. Snacks/Other: Snack Bars - Double-Dutch Chocolate, Snack Bars - Double-Dutch Chocolate. more...

1957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...